FIREPath

FIRE Types Explained

By the FIREPath Editorial TeamLast updated Reviewed for accuracy by our editorial team

"FIRE" stands for Financial Independence, Retire Early. The five variants — Lean, Regular, Fat, Coast, and Barista — each target a different lifestyle and spending level. This page explains each type, shows the formula behind it, and surfaces the computed target so you can see how the numbers connect.

How much do you need to retire early with each FIRE type?

At the common defaults (age 30, $40,000/yr expenses, 4.0% SWR), Lean FIRE needs $600K, Regular FIRE needs $1.00M, Fat FIRE needs $1.50M, Coast FIRE needs a $264K seed today, and Barista FIRE needs $500K. As of 2026-06-29, each target is annual expenses times a fixed multiplier, divided by the SWR.

Data verified .

Data breakdown for How much do you need to retire early with each FIRE type?
FIRE TypeMultiplierTarget AmountMonthly Income
Lean FIRE60%$600,000$2,000/mo
Regular FIRE100%$1,000,000$3,333/mo
Fat FIRE150%$1,500,000$5,000/mo
Coast FIREdiscounted seed$263,555$3,333/mo
Barista FIRE50%$500,000$1,667/mo

Factors that affect this number

  • Annual living expenses used as the base for the multiplier
  • Safe withdrawal rate (SWR) — the percentage drawn from the portfolio each year
  • Expected annual investment return (nominal)
  • Expected annual inflation rate, which sets the real (inflation-adjusted) return
  • Current age and target retirement age, which set the Coast FIRE discount period
  • The FIRE type's fixed expense multiplier (0.5x-1.5x)
  • Current net worth and annual savings rate, which drive how fast the timeline reaches each target
Lean FIRE

Lean FIRE

Target

$600,000

Monthly

$2,000/mo

Reach Age

46

Values shown use default inputs: age 30, $40,000/yr expenses, 4% SWR. Adjust in the calculator to see your numbers.

Lean FIRE targets early retirement on 60% of your current annual expenses. It assumes you will significantly cut spending — eliminating discretionary costs, downsizing, or moving to a lower cost-of-living area.

Target = (annualExpenses × 0.6) ÷ SWR

At the default 4% SWR and $40,000/yr in expenses, the multiplier is 0.6: $24,000 ÷ 0.04 = $600,000.

The Regular FIRE target is the baseline; Lean FIRE is 60% of that. If 60% of your current expenses is still enough to cover housing, food, healthcare, and essential needs, Lean FIRE is achievable significantly earlier than Regular FIRE.

Regular FIRE

Regular FIRE

Target

$1,000,000

Monthly

$3,333/mo

Reach Age

54

Values shown use default inputs: age 30, $40,000/yr expenses, 4% SWR. Adjust in the calculator to see your numbers.

Regular FIRE(also called "Traditional FIRE") replaces your current lifestyle exactly — 100% of your annual expenses drawn from your portfolio. It is the baseline against which Lean, Fat, Coast, and Barista are all defined.

Target = annualExpenses ÷ SWR

This is the famous "25× rule" at a 4% SWR: spend $40,000/yr → need $1,000,000. Source: the Trinity Study (1998).

At the defaults: $40,000 ÷ 0.04 = $1,000,000. Monthly passive income at retirement: $3,333/mo.

Related types: Lean FIRE (60% of this), Fat FIRE (150%), Coast FIRE (discounted seed amount), Barista FIRE (50%).

Fat FIRE

Fat FIRE

Target

$1,500,000

Monthly

$5,000/mo

Reach Age

61

Values shown use default inputs: age 30, $40,000/yr expenses, 4% SWR. Adjust in the calculator to see your numbers.

Fat FIRE is retirement with 150% of your current annual expenses, providing room for higher discretionary spending, travel, healthcare costs, or simply a larger safety margin.

Target = (annualExpenses × 1.5) ÷ SWR

At the defaults: $60,000 ÷ 0.04 = $1,500,000. This is 1.5× the Regular FIRE target.

Fat FIRE is pursued by people who prefer not to cut spending in retirement — or who want a buffer for unexpected costs (medical, family support). The higher target generally means a longer accumulation phase.

Coast FIRE

Coast FIRE

Target

$263,555

Monthly

$3,333/mo

Reach Age

42

Values shown use default inputs: age 30, $40,000/yr expenses, 4% SWR. Adjust in the calculator to see your numbers.

Coast FIRE is unique: you do not need to accumulate the full Regular FIRE target now — you only need to reach the amount that, left untouched, will compound to the Regular FIRE target by your chosen retirement age.

CoastTarget = RegularTarget ÷ (1 + realReturn)^yearsToRetirement

In the default scenario (retire at 65, real return ≈ 3.9%): $1,000,000 ÷ (1 + realReturn)^35 = $263,555.

Once you hit your Coast FIRE number, you can stop making new investment contributions — your portfolio coasts to the finish line on its own. Many people continue working part-time or in a less stressful role during this phase. See also: Barista FIRE.

The monthly passive income shown ($3,333/mo) reflects the income your full Regular FIRE portfolio would generate at retirement — not the smaller Coast seed amount — since the portfolio grows to that level by design.

Barista FIRE

Barista FIRE

Target

$500,000

Monthly

$1,667/mo

Reach Age

44

Values shown use default inputs: age 30, $40,000/yr expenses, 4% SWR. Adjust in the calculator to see your numbers.

Barista FIRE(sometimes called "Semi-FIRE") is a hybrid: your portfolio covers 50% of your expenses, and part-time work or a side income covers the rest. The name comes from baristas at coffee chains who often receive employer health benefits even for part-time work.

Target = (annualExpenses × 0.5) ÷ SWR

At the defaults: $20,000 ÷ 0.04 = $500,000.

Barista FIRE reaches a lower target than Lean FIRE (50% vs. 60% of expenses), so you can stop contributing to investments sooner — but you will still need some earned income in early retirement. It is a popular choice for people who value leaving a stressful career but are not ready for full retirement.

Healthcare note: part-time work is often chosen specifically for employer-sponsored health benefits, which can significantly reduce the healthcare bridge cost before Medicare at 65.

Methodology note: All targets computed by the FIREPath engine using the formula (expenses × multiplier) ÷ SWR, with Coast FIRE discounted by the Fisher real return over years to retirement. Multipliers sourced from published FIRE literature (see sources). Monthly income = (target × SWR) ÷ 12. Full derivation at /methodology.

FIRE Types FAQ

Disclaimer: This calculator is for educational and informational purposes only. It is not financial advice. Results are based on simplified assumptions and do not guarantee future outcomes. Consult a qualified financial advisor before making investment decisions.

Sources & References

  1. [1]Bankrate — Different Types of FIREDescribes Lean, Regular, Fat, Coast, and Barista FIRE definitions.
  2. [2]Wikipedia — Trinity StudySource of the 4% rule: target = annual expenses ÷ SWR; 25× rule at 4% SWR.
  3. [3]ProjectionLab — Coast FIRECoast FIRE definition: amount that compounds to your FIRE target by retirement age.
  4. [4]Motley Fool — Fat FIRE vs. Coast FIRE vs. Barista FIREWorked definitions and examples for Fat, Coast, and Barista FIRE variants.
  5. [5]White Coat Investor — The 4% RulePractical explanation of the FIRE target formula (expenses ÷ SWR).
  6. [6]Wikipedia — Fisher EquationReal-return formula: (1 + nominal) / (1 + inflation) − 1.

See all 5 types on one chart

Adjust the sliders and watch all five FIRE timelines update in real time.